Rice.

My friend Marsha who is an amazing wealth of TCM information taught me to soak and roast grain. It makes things so tasty - especially quinoa - yum. Beyond that it makes it digestable and does not inhibit enzymes. We're not so much what we eat, as we are what we digest.

Here is some info on soaking, roasting and why.

http://naturalbias.com/a-hidden-danger-with-nuts-grains-and-seeds/